MOBILITY

SISS

Giant Set x 1

Perform as many rounds as needed.

LLT
Anterior Step, 2-Arm tilt

time 1 minute

weight_kgs Any

Tempo controlled

Set	Time	Weight	Tempo
1	1 minute h:m:s	Any kgs	Controlled

Drive hands away from the hips to create space in the spine

LMT
Offset Stance, Halos

time 30s each side

weight_kgs 4-12

Tempo controlled

Set	Time	Weight	Tempo
1	30s each side h:m:s	4-12 kgs	Controlled

Bend the knees. You can perform alternate sides or unilateral

LMT
Type 1 Spinal Motion to Squat and Tilt

time 30s each side

weight_kgs Any

Tempo controlled

Set	Time	Weight	Tempo
1	30s each side h:m:s	Any kgs	Controlled

Perform smooth

LMT LAR
On the spot, Rotational Shovel

time 30s each side

weight_kgs 4-10

Tempo controlled

Set	Time	Weight	Tempo
1	30s each side h:m:s	4-10 kgs	Controlled

When shovelling, rotate the opposite heel out