4Q – Get the knee ready for work Giant Set x 1 Show All Acute Variables Rub and Scrub Knee time 30s per side Set Time 1 30s per side h:m:s Show Acute Variables ULT Wall Half Split OH 2 Long Lunge Calf Raise reps 1 min per side Set Reps 1 1 min per side Show Acute Variables UMT Kneeling Knee Warding reps 1 min per side Set Reps 1 1 min per side Show Acute Variables GAR LMT MB – Head Preposition, Lunge, Turn reps 6 per side Set Reps 1 6 per side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.