MOVE TCHS CORE Superset 1

Superset x 2

Split into 2 groups. Have 1 group work while one groups rests. Have them perform a superset: Exercise A then Exercise B.

ULT
Prone, Fingertip & Ft, See-Saw
time 30 sec
Tempo controlled
Rest 30 sec
Rock your body forward and back. If finger tips are too difficult try Hands or Elbows.
Set Time Tempo Rest
1 30 sec h:m:s Controlled 30 sec (h:m:s)
2 30 sec h:m:s Controlled 30 sec (h:m:s)
LLT
MOVE MB Vertical Chop Up/Down w/Pause
time 30
weight_lbs 10-20 lbs
Tempo explosive
Rest 30 sec
Set Time Weight Tempo Rest
1 30 h:m:s 10-20 Lbs lbs Explosive 30 sec (h:m:s)
2 30 h:m:s 10-20 Lbs lbs Explosive 30 sec (h:m:s)