Dynamic Mobility (Hips) SISS Tri-Set x 1 This block consists of three exercises designed for LPHC. Perform each 2-3 rounds Show All Acute Variables LAR ULT Split Kneeling Front-to-Back Forward Reach (Stick) time 30s each side Tempo controlled Set Time Tempo 1 30s each side h:m:s Controlled Show Acute Variables UMT J – Wategos Turn time 30s Tempo controlled Set Time Tempo 1 30s h:m:s Controlled Show Acute Variables perform as smooth as possible LMT J – In/Out Loaded Lunges time 30s each side weight_kgs 4-8 Tempo controlled Set Time Weight Tempo 1 30s each side h:m:s 4-8 kgs Controlled Show Acute Variables Turn foot out/in every repetition × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.