ST46 4Q Giant Set Posterior Legs

HIIT
Giant Set x 3

Perform all 4 exercises with minimal rest between exercises, and 2 min rest after finishing a set. Your heaviest exercise should go first and lightest exercise last.
Reduce ROM as you fatigue and stop the exercise once you have to compensate to finish a rep.

LLT
KB SL RDL
reps 5
Tempo controlled
Rest 10s
Set Reps Tempo Rest
1 5 Controlled 10s (h:m:s)
2 5 Controlled 10s (h:m:s)
3 5 Controlled 10s (h:m:s)

do with no weight

ULT
SL elevated Bridge | Hamstring
reps 10 each side
Tempo controlled
Rest 10s
Set Reps Tempo Rest
1 10 each side Controlled 10s (h:m:s)
2 10 each side Controlled 10s (h:m:s)
3 10 each side Controlled 10s (h:m:s)
UMT
Curtsy Lunge | Unloaded
reps 5 each side
load light
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 5 each side Light Controlled 10s (h:m:s)
2 5 each side Light Controlled 10s (h:m:s)
3 5 each side Light Controlled 10s (h:m:s)

Add light weight

LMT
Half Kneel to Side Lunge Shift
reps 6 each side
load light
Rest 2min
Set Reps Load Rest
1 6 each side Light 2min (h:m:s)
2 6 each side Light 2min (h:m:s)
3 6 each side Light 2min (h:m:s)