Arms_1

HIIT
Giant Set x 3

This is an arm training block

LLT
DB Alt Arm Curls
reps 10
Tempo controlled
Rest 0s
Set Reps Tempo Rest
1 10 Controlled 0s (h:m:s)
2 10 Controlled 0s (h:m:s)
3 10 Controlled 0s (h:m:s)
LLT
Cable Tricep Press Down
reps 10
Tempo controlled
Rest 0s
Set Reps Tempo Rest
1 10 Controlled 0s (h:m:s)
2 10 Controlled 0s (h:m:s)
3 10 Controlled 0s (h:m:s)
LLT
Cable Arm Curl
reps 10
Tempo controlled
Rest 0s
Set Reps Tempo Rest
1 10 Controlled 0s (h:m:s)
2 10 Controlled 0s (h:m:s)
3 10 Controlled 0s (h:m:s)
LLT
Rope Pulldown Triceps
reps 10
Tempo controlled
Rest 60-90s
Set Reps Tempo Rest
1 10 Controlled 60-90s (h:m:s)
2 10 Controlled 60-90s (h:m:s)
3 10 Controlled 60-90s (h:m:s)