Matuszyk ULT /LLT Quickness Agility Speed

HIIT
Giant Set x 3
LLT
Resisted Assisted Breakdowns
time 20s
load moderate
Tempo fast
Rest 60s
Set Time Load Tempo Rest
1 20s h:m:s Moderate Fast 60s (h:m:s)
2 20s h:m:s Moderate Fast 60s (h:m:s)
3 20s h:m:s Moderate Fast 60s (h:m:s)

Fiolet

ULT
Forward Breakdowns
reps 30s
load moderate
Tempo fast
Rest 30-60s
Develops agility in the front and back directions
Set Reps Load Tempo Rest
1 30s Moderate Fast 30-60s (h:m:s)
2 30s Moderate Fast 30-60s (h:m:s)
3 30s Moderate Fast 30-60s (h:m:s)
LLT
Metabolic Conditioning Swing Switch
reps 30s
weight_kgs 5
Tempo fast
Rest 30-60s
Set Reps Weight Tempo Rest
1 30s 5 kgs Fast 30-60s (h:m:s)
2 30s 5 kgs Fast 30-60s (h:m:s)
3 30s 5 kgs Fast 30-60s (h:m:s)
UMT
Reverse T Drill
reps 30s
Tempo fast
Rest 30-60s
Enhances agility and bottom to top coordination in the forward, backward and lateral directions.
Set Reps Tempo Rest
1 30s Fast 30-60s (h:m:s)
2 30s Fast 30-60s (h:m:s)
3 30s Fast 30-60s (h:m:s)