PHA Circuit SISS Circuit x 1 Legs, chest and back Show All Acute Variables LLT DB Hip Hinge reps 10 Keeping the knees soft and the spine long, hinge through the hips and reach as low as you can control before rounding the back. Set Reps 1 10 Show Acute Variables ULT Elevated Push Up reps 10 Set Reps 1 10 Show Acute Variables ULT Alternating Reverse Lunge with Touch reps 10 Set Reps 1 10 Show Acute Variables LLT DB Bentover Row reps 10 Set Reps 1 10 Show Acute Variables ULT Crouch Squat reps 10 Set Reps 1 10 Show Acute Variables LLT DB Scaption reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.