[NL] Balance Development Focused Warm-Up

Giant Set x 1

Balance is an important component of athleticism – take your time on the balance exercises as the slower you move, the better control you have!

UMT
SL Balance Karate Kicks
reps 5 reps per leg
Tempo controlled
Rest None
Set Reps Tempo Rest
1 5 reps per leg Controlled None (h:m:s)
ULT
Push Off to SL Balance
reps 5 per leg
Tempo controlled
Rest None
Develops bottom to top coordination and enhances neuromuscular control while moving in backward.
Set Reps Tempo Rest
1 5 per leg Controlled None (h:m:s)

Pause at the top of each repetition and find complete balance before moving to the next rep.

UMT
Lateral Bound with Rotational Wall Catch
reps 5 per side
Tempo controlled
Rest None
Develops total body rotational control in the lateral direction.
Set Reps Tempo Rest
1 5 per side Controlled None (h:m:s)
LLT
Single Leg Band Pull Apart
reps 5 per leg
load light
Tempo controlled
Rest None
Set Reps Load Tempo Rest
1 5 per leg Light Controlled None (h:m:s)