Hinge + Pull Max Strength Tri-Set x 4 Show All Acute Variables LLT BB 3:2:1 Hip Hinge reps 5 load heavy Set Reps Load 1 5 Heavy 2 5 Heavy 3 5 Heavy 4 5 Heavy Show Acute Variables ULT Neutral Grip Chin Up reps Max Reps Set Reps 1 Max Reps 2 Max Reps 3 Max Reps 4 Max Reps Show Acute Variables Chin-up or very heavy lat pull down for 4x8 LLT DB OH Overhead Press reps 6 load heavy Set Reps Load 1 6 Heavy 2 6 Heavy 3 6 Heavy 4 6 Heavy Show Acute Variables DB or Barbell × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.