Upper Body Giant Set

Giant Set x 4

Do all 4 exercises in a row before resting to repeat 3 times.

LLT
DB Reverse Lunge to 1 Arm SL OH Press

reps 10

weight_lbs 15

Rest :15

Set	Reps	Weight	Rest
1	10	15 lbs	:15 (h:m:s)
2	10	20 lbs	:15 (h:m:s)
3	10	20 lbs	:15 (h:m:s)
4	10	20 lbs	:15 (h:m:s)

ULT
Eccentric Pushup

reps 10

Tempo slow

Rest :15

Set	Reps	Tempo	Rest
1	10	Slow	:15 (h:m:s)
2	10	Slow	:15 (h:m:s)
3	10	Slow	:15 (h:m:s)
4	10	Slow	:15 (h:m:s)

LLT
BAND Quadruped 1 Arm Lat Pulldown

reps 10

load heavy

Tempo controlled

Rest :15

Set	Reps	Load	Tempo	Rest
1	10	Heavy	Controlled	:15 (h:m:s)
2	10	Heavy	Controlled	:15 (h:m:s)
3	10	Heavy	Controlled	:15 (h:m:s)
4	10	Heavy	Controlled	:15 (h:m:s)

LMT
DB Lawnmower Row

reps 10

load heavy

Rest :60

Set	Reps	Load	Rest
1	10	Heavy	:60 (h:m:s)
2	10	Heavy	:60 (h:m:s)
3	10	Heavy	:60 (h:m:s)
4	10	Heavy	:60 (h:m:s)