Perform this lower body triset – 3 exercises in a row with a small rest between them.
Lower Body Strength and Power TriSet
HIIT
Tri-Set
x 5
LLT
BB Sumo Hip Hinge
reps
6-8
Tempo
controlled
Rest
20s
reps
6-8
Tempo
controlled
Rest
20s
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 6-8 | Controlled | 20s (h:m:s) |
| 2 | 6-8 | Controlled | 20s (h:m:s) |
| 3 | 6-8 | Controlled | 20s (h:m:s) |
| 4 | 6-8 | Controlled | 20s (h:m:s) |
| 5 | 6-8 | Controlled | 20s (h:m:s) |
DBS
LLT
BB OH Wide Split Squat
reps
5 ea
load
light
Tempo
controlled
Rest
30s
reps
5 ea
load
light
Tempo
controlled
Rest
30s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 5 ea | Light | Controlled | 30s (h:m:s) |
| 2 | 5 ea | Light | Controlled | 30s (h:m:s) |
| 3 | 5 ea | Light | Controlled | 30s (h:m:s) |
| 4 | 5 ea | Light | Controlled | 30s (h:m:s) |
| 5 | 5 ea | Light | Controlled | 30s (h:m:s) |
DBS
UMT
Skater
reps
30s
Tempo
controlled
Rest
2 min
reps
30s
Tempo
controlled
Rest
2 min
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 30s | Controlled | 2 min (h:m:s) |
| 2 | 30s | Controlled | 2 min (h:m:s) |
| 3 | 30s | Controlled | 2 min (h:m:s) |
| 4 | 30s | Controlled | 2 min (h:m:s) |
| 5 | 30s | Controlled | 2 min (h:m:s) |
DBs