MOVE Lateral Movement Strength Tri-Set x 2 These strength drills have a Lateral influence from position to reach to action. Show All Acute Variables UMT MOVE Side Lying, Hip & Arm Drive reps 10 ea Set Reps 1 10 ea 2 10 ea Show Acute Variables UMT MOVE Lateral Hand & Foot Step Push-Up reps 10 Set Reps 1 10 2 10 Show Acute Variables LMT MOVE Lateral Lunge w/Anterior Shift reps 5 ea Set Reps 1 5 ea 2 5 ea Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.