Warm-up activation exercises for older adult group fitness strength and ROM class

Giant Set x 1

Warm-up activation exercises for older adult group fitness strength and ROM class

time follow along
Set Time
1 follow along h:m:s
ULT
narrow squat / heel-toe / shoulder scaption
time follow along; repeat on other side
part of a warm-up combination
Set Time
1 follow along; repeat on other side h:m:s
UMT
Split stance knee pull / decoy
time follow along; repeat on other side
warm-up combination
Set Time
1 follow along; repeat on other side h:m:s
ULT
eye movement / vestibular / proprioception
time follow along; repeat on other side
combination, part of warm-up exercises
Set Time
1 follow along; repeat on other side h:m:s