SiiT PHA: Pull-down —-> Rocking Pigeon SIIT Superset x 3 Show All Acute Variables LLT Lat Pulldown Wide Grip time 60s intensity 7 / 10 Rest 10s Set Time Intensity Rest 1 60s h:m:s 7 / 10 RPE 10s (h:m:s) 2 60s h:m:s 7 / 10 RPE 10s (h:m:s) 3 60s h:m:s 7 / 10 RPE 10s (h:m:s) Show Acute Variables UMT Rock the Pigeon time 60s intensity 2 - 3 / 10 Rest 10s Set Time Intensity Rest 1 60s h:m:s 2 - 3 / 10 RPE 10s (h:m:s) 2 60s h:m:s 2 - 3 / 10 RPE 10s (h:m:s) 3 60s h:m:s 2 - 3 / 10 RPE 10s (h:m:s) Show Acute Variables 30 seconds per side × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.