Jen’s Signature Warm Up

Circuit x 1

UMT
Wall Warding with Crossover Step/Lunge

reps 10

Set	Reps
1	10

TSpine Mobility

reps 10

Set	Reps
1	10

LLT
DB OH Reach with Step

reps 10

Set	Reps
1	10

LMT
ViPR PRO Staggered Rotational Reach Backs

reps 10

Set	Reps
1	10

LMT
ViPR PRO [SC 2/4]: Lateral Lunge, Shift-Lift

reps 10

Set	Reps
1	10

LMT
ViPR PRO Hidalgo Flow

reps 10

Set	Reps
1	10