Agile / Relative Strenght

Circuit x 1
LMT
Alternating Forward Step with Tilt
time 30''
load light
Tempo fast
Rest 15''
Set Time Load Tempo Rest
1 30'' h:m:s Light Fast 15'' (h:m:s)

com halter em vez de ViPR

LMT
Half Kneel to Side Lunge Shift
reps 30'' + 30''
load light
Tempo fast
Rest 15''
Set Reps Load Tempo Rest
1 30'' + 30'' Light Fast 15'' (h:m:s)
LLT
Metabolic Conditioning Swing Switch
reps 30''
load light
Tempo controlled
Rest 15''
Set Reps Load Tempo Rest
1 30'' Light Controlled 15'' (h:m:s)
UMT
Side Crawl
reps 30''
Rest 15''
Set Reps Rest
1 30'' 15'' (h:m:s)
ULT
Step Ups then Reverse Lunges
reps 30''
Rest 1'30''
A dynamic sagittal plane dominant sequence for the legs.
Set Reps Rest
1 30'' 1'30'' (h:m:s)