KB Foundational/Dead STR – Giant Set (copy)

Giant Set x 2

Circuit x2

LLT
KB Dead Cleans
reps 5 each side
load heavy
Tempo explosive
Rest 30-60s
Set Reps Load Tempo Rest
1 5 each side Heavy Explosive 30-60s (h:m:s)
2 5 each side Heavy Explosive 30-60s (h:m:s)
LMT
KB Rotational Dead Clean
reps 5 each side
load heavy
Tempo explosive
Rest 30-60s
AHHPS L1 Week 6 Community Workout 48:24
Set Reps Load Tempo Rest
1 5 each side Heavy Explosive 30-60s (h:m:s)
2 5 each side Heavy Explosive 30-60s (h:m:s)
LMT
Turkish Get Up
reps 5 each side
load moderate
Tempo controlled
Rest 30-60s
Set Reps Load Tempo Rest
1 5 each side Moderate Controlled 30-60s (h:m:s)
2 5 each side Moderate Controlled 30-60s (h:m:s)
LMT
KB Lunge to Side Press
reps 6 each side
load moderate
Tempo controlled
Rest 2 mins
Set Reps Load Tempo Rest
1 6 each side Moderate Controlled 2 mins (h:m:s)
2 6 each side Moderate Controlled 2 mins (h:m:s)