MOVE Squat + CORE Superset x 4 Execute the movement and pair with a CORE drill. Rest before repeating. Show All Acute Variables LLT MOVE Bar Front Squat reps 10 intensity 7 Tempo controlled Rest 15-30 sec Set Reps Intensity Tempo Rest 1 10 7 RPE Controlled 15-30 sec (h:m:s) 2 10 7 RPE Controlled 15-30 sec (h:m:s) 3 10 7 RPE Controlled 15-30 sec (h:m:s) 4 10 7 RPE Controlled 15-30 sec (h:m:s) Show Acute Variables ULT MOVE Prone, H&F, Ant/Post Swing reps 8 ea Tempo controlled Rest 60-90 sec Set Reps Tempo Rest 1 8 ea Controlled 60-90 sec (h:m:s) 2 8 ea Controlled 60-90 sec (h:m:s) 3 8 ea Controlled 60-90 sec (h:m:s) 4 8 ea Controlled 60-90 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.