MOVE Upper Body Power Primer

HIIT
Tri-Set x 3

This block is about priming the body and getting the nervous system firing fast and explosive. We want high efforts.

Perform this in a Tri-Set. 1 –> 2 –> 3 Rest and Repeat.

LLT
MOVE Bench Press ISO
time 5 sec
intensity 10
Rest 15s
Set Time Intensity Rest
1 5 sec h:m:s 10 RPE 15s (h:m:s)
2 5 sec h:m:s 10 RPE 15s (h:m:s)
3 5 sec h:m:s 10 RPE 15s (h:m:s)
UMT
MOVE N to W Plyo Pushup
reps 5
Tempo explosive
Rest 15s
Set Reps Tempo Rest
1 5 Explosive 15s (h:m:s)
2 5 Explosive 15s (h:m:s)
3 5 Explosive 15s (h:m:s)
LLT
MOVE MB Chest Pass to Gr.
reps 5
weight_lbs 10-15 lbs
Tempo explosive
Rest 60s
Set Reps Weight Tempo Rest
1 5 10-15 Lbs lbs Explosive 60s (h:m:s)
2 5 10-15 Lbs lbs Explosive 60s (h:m:s)
3 5 10-15 Lbs lbs Explosive 60s (h:m:s)