10 Minute Relax and Stretch

Giant Set x 1
GPR
4:7:8 Parasympathetic Breathing
time 4 Breath Cycles
1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.
Set Time
1 4 Breath Cycles h:m:s

4 Breath Cycles

LAR
Proximal Hamstring Stretch
time 2 Minutes
Set Time
1 2 Minutes h:m:s

1 Minute

LAR UMT
Pigeon
time 2 Minutes Per Side
Stretch for the LPHC
Set Time
1 2 Minutes Per Side h:m:s

One Minute Per Side

Kneeling Quad & Hip Flexors Stretch
time 2 Minutes Per Side
Set Time
1 2 Minutes Per Side h:m:s

1 Minute Per Side