Two sets of TABATA=[(20s work + 10s rest)X8]
Each Tabata has two exercises consecutively to repeat until time is over
10 min HIIT Snack 2 – TABATA1
Superset
x 8
UMT
Push Up to Rotation
time
20s
intensity
10
Tempo
fast
Rest
10s
time
20s
intensity
10
Tempo
fast
Rest
10s
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20s h:m:s | 10 RPE | Fast | 10s (h:m:s) |
| 2 | 20s h:m:s | 10 RPE | Fast | 10s (h:m:s) |
| 3 | 20s h:m:s | 10 RPE | Fast | 10s (h:m:s) |
| 4 | 20s h:m:s | 10 RPE | Fast | 10s (h:m:s) |
| 5 | 20s h:m:s | 10 RPE | Fast | 10s (h:m:s) |
| 6 | 20s h:m:s | 10 RPE | Fast | 10s (h:m:s) |
| 7 | 20s h:m:s | 10 RPE | Fast | 10s (h:m:s) |
| 8 | 20s h:m:s | 10 RPE | Fast | 10s (h:m:s) |
LLT
BB Wide Stance Bentover Row
time
20s
load
moderate
Tempo
fast
Rest
10s
time
20s
load
moderate
Tempo
fast
Rest
10s
| Set | Time | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20s h:m:s | Moderate | Fast | 10s (h:m:s) |
| 2 | 20s h:m:s | Moderate | Fast | 10s (h:m:s) |
| 3 | 20s h:m:s | Moderate | Fast | 10s (h:m:s) |
| 4 | 20s h:m:s | Moderate | Fast | 10s (h:m:s) |
| 5 | 20s h:m:s | Moderate | Fast | 10s (h:m:s) |
| 6 | 20s h:m:s | Moderate | Fast | 10s (h:m:s) |
| 7 | 20s h:m:s | Moderate | Fast | 10s (h:m:s) |
| 8 | 20s h:m:s | Moderate | Fast | 10s (h:m:s) |