4Q Cardio Circuit 2

SIIT
Circuit x 5

Cycle through these exercises for 3-5 (if in better shape or up to it) times. Each exercise will be performed for 30s-60s (if in better shape or up to it) followed by a 15s rest. Mechanically all 4 quadrants are used to promote a variable approach to an aerobic conditioning cardio session.

LLT
Step-up SL OH to reverse lunges FP
time 60s
load light
Tempo controlled
Rest 15s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 15s (h:m:s)
2 60s h:m:s Light Controlled 15s (h:m:s)
3 60s h:m:s Light Controlled 15s (h:m:s)
4 60s h:m:s Light Controlled 15s (h:m:s)
5 60s h:m:s Light Controlled 15s (h:m:s)
ULT
Squat Alternating Touchdown
time 60s
load light
Tempo controlled
Rest 15s
A coordinative exercise for the legs that enhances timing of the hands and feet.
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 15s (h:m:s)
2 60s h:m:s Light Controlled 15s (h:m:s)
3 60s h:m:s Light Controlled 15s (h:m:s)
4 60s h:m:s Light Controlled 15s (h:m:s)
5 60s h:m:s Light Controlled 15s (h:m:s)
LMT
Fast Lateral Shuffle, Shift
time 60s
load light
Tempo controlled
Rest 15s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 15s (h:m:s)
2 60s h:m:s Light Controlled 15s (h:m:s)
3 60s h:m:s Light Controlled 15s (h:m:s)
4 60s h:m:s Light Controlled 15s (h:m:s)
5 60s h:m:s Light Controlled 15s (h:m:s)
UMT
Skater
time 60s
load light
Tempo controlled
Rest 15s
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 15s (h:m:s)
2 60s h:m:s Light Controlled 15s (h:m:s)
3 60s h:m:s Light Controlled 15s (h:m:s)
4 60s h:m:s Light Controlled 15s (h:m:s)
5 60s h:m:s Light Controlled 15s (h:m:s)