Upper Body Pulling and Core SS 2 HIIT Superset x 4 This is an upper body pulling and Core training block. Perform as a super set and rest after the 2 drills are complete. Show All Acute Variables UMT Suspended 1Arm Row w/ Rotation reps 10ea Tempo controlled Set Reps Tempo 1 10ea Controlled 2 10ea Controlled 3 10ea Controlled 4 10ea Controlled Show Acute Variables ULT Suspended SL Prone Push up to Get Up reps 10 ea Set Reps 1 10 ea 2 10 ea 3 10 ea 4 10 ea Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.