Upper Body – Push – Giant-set – ULT/LLT/ULT/MLT

Giant Set x 4
ULT
Tuck Planche Pushups
reps 3-5
intensity 9
Tempo controlled
Rest 30-60s
Set Reps Intensity Tempo Rest
1 3-5 9 RPE Controlled 30-60s (h:m:s)
2 3-5 9 RPE Controlled 30-60s (h:m:s)
3 3-5 9 RPE Controlled 30-60s (h:m:s)
4 3-5 9 RPE Controlled 30-60s (h:m:s)
LLT
DB Bench Press
reps 3-5
weight_kgs 32.5kg per side
Tempo controlled
Rest 30-60s
Set Reps Weight Tempo Rest
1 3-5 32.5kg Per Side kgs Controlled 30-60s (h:m:s)
2 3-5 32.5kg Per Side kgs Controlled 30-60s (h:m:s)
3 3-5 32.5kg Per Side kgs Controlled 30-60s (h:m:s)
4 3-5 32.5kg Per Side kgs Controlled 30-60s (h:m:s)
ULT
Handstand Pushups
reps 3-5
intensity 9
Tempo controlled
Rest 30-60s
Set Reps Intensity Tempo Rest
1 3-5 9 RPE Controlled 30-60s (h:m:s)
2 3-5 9 RPE Controlled 30-60s (h:m:s)
3 3-5 9 RPE Controlled 30-60s (h:m:s)
4 3-5 9 RPE Controlled 30-60s (h:m:s)
LMT
BB OH side lunge
reps 3-5 per side
load moderate
Tempo controlled
Rest 60-90s
Set Reps Load Tempo Rest
1 3-5 per side Moderate Controlled 60-90s (h:m:s)
2 3-5 per side Moderate Controlled 60-90s (h:m:s)
3 3-5 per side Moderate Controlled 60-90s (h:m:s)
4 3-5 per side Moderate Controlled 60-90s (h:m:s)