Lower body – Core Activation Horizontal Loading Client with mild plantar fasciitis when running. Show All Acute Variables Rub and Scrub Plantar Fascia time 60 sec each Set Time 1 60 sec each h:m:s Show Acute Variables LAR ULT Split Squat Calf Raise for Dorsiflexion reps 10 each Set Reps 1 10 each Show Acute Variables UMT Alternating SL Rotational Quarter Squat Touchdown reps 10 each Set Reps 1 10 each Show Acute Variables LLT Ankle Band Walks time 60 sec Set Time 1 60 sec h:m:s Show Acute Variables LMT Mini Band Rotational Ward Quick Release reps 12 each Set Reps 1 12 each Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.