Upper body cool down Horizontal Loading After our intense upper body day it is time to cool it down and stretch it out. Show All Acute Variables LAR Self-Massage: T-Spine reps 10 "How-to" self-massage for the Thoracic Spine (mid-upper region of back). Set Reps 1 10 Show Acute Variables LAR UMT T Spine Mobility Thread The Needle Reach reps 10 Stretches out the shoulders and torso relative to the hips. Set Reps 1 10 Show Acute Variables GAR ULT Restore Childs Pose Lat Reach reps 10 Restful pose and stretch for the quads, hips, lats and torso Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.