Submax: Lower push / Pull – Deep steps Superset x 3 Show All Acute Variables LLT KB Goblet Deep Step-ups reps 5 per side load heavy Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 5 per side Heavy Controlled 60s (h:m:s) 2 5 per side Heavy Controlled 60s (h:m:s) 3 5 per side Heavy Controlled 60s (h:m:s) Show Acute Variables LLT KB SA Deep Split Deadlifts reps 5 per side load heavy Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 5 per side Heavy Controlled 60s (h:m:s) 2 5 per side Heavy Controlled 60s (h:m:s) 3 5 per side Heavy Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.