Movement Assessments [MC] Horizontal Loading Show All Acute Variables ULT Bodyweight squat (BW squat) [MC] reps 10 Set Reps 1 10 Show Acute Variables ULT Reverse lunge to balance [MC] reps 10 each leg Set Reps 1 10 each leg Show Acute Variables UMT Side Lunge to SL Balance reps 10 each leg Set Reps 1 10 each leg Show Acute Variables ULT BW SL RDL w/ forward reach [MC] reps 10 each leg Set Reps 1 10 each leg Show Acute Variables ULT Push up [MC] reps AMRAP Set Reps 1 AMRAP Show Acute Variables sub for knee pushup if necessary https://platform.instituteofmotion.com/library/activity/6vr0qrzv/ ULT TRX ROW [MC] reps AMRAP Set Reps 1 AMRAP Show Acute Variables ULT Basic plank [MC] time 60 Set Time 1 60 h:m:s Show Acute Variables ULT Side Plank Dips [MC] reps 15 each or hold for 20-30 seconds Set Reps 1 15 each or hold for 20-30 seconds Show Acute Variables or if too hard just regular side plank ULT Prone Snow Angel reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.