G2S + DeadShift/Lift Superset Giant Set x 1 Perform 3-5 rounds of this giant set Show All Acute Variables UMT J – Long Body Get Up reps 5 each side Tempo controlled Set Reps Tempo 1 5 each side Controlled Show Acute Variables LMT J – Corner Lunge, Dead Rainbow reps 6-10 alterante side weight_kgs 4-8 Tempo controlled Set Reps Weight Tempo 1 6-10 alterante side 4-8 kgs Controlled Show Acute Variables bend but not break LMT Lateral Rollover Get Up reps 6-10 weight_kgs any Tempo controlled Set Reps Weight Tempo 1 6-10 Any kgs Controlled Show Acute Variables LMT J – Side Lunge, Offset Dead Halo reps 6-10 weight_kgs any Tempo controlled Set Reps Weight Tempo 1 6-10 Any kgs Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.