MOVE Relative Strength Upper/Lower Superset x 2 Show All Acute Variables ULT MOVE Dead Push-Up reps 10 Rest 0 Control your body to the ground. Then rest on the ground, lift your hands and then push back. Set Reps Rest 1 10 0 (h:m:s) 2 10 0 (h:m:s) Show Acute Variables ULT MOVE SL Bench Hip Thrust reps 10 ea Tempo controlled Rest 30 s Set Reps Tempo Rest 1 10 ea Controlled 30 s (h:m:s) 2 10 ea Controlled 30 s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.