[NL] Mobility and Stretching Post Cardio

Giant Set x 1

ULT
SL Quad Stretch with Pelvic Tilts

time 30+ seconds/leg

Tempo controlled

Set	Time	Tempo
1	30+ seconds/leg h:m:s	Controlled

UMT
Figure 4 Stretch

time 30+ seconds/leg

Tempo controlled

Set	Time	Tempo
1	30+ seconds/leg h:m:s	Controlled

UMT
World’s Greatest Stretch

reps 10 per side

Tempo controlled

Set	Reps	Tempo
1	10 per side	Controlled

UMT
Bentover Rotations

reps 10 per side

Tempo controlled

Set	Reps	Tempo
1	10 per side	Controlled