Odd Position Strength Horizontal Loading Show All Acute Variables LMT Cable Low to High Rotational Lift (static feet) reps 10 load moderate Set Reps Load 1 10 Moderate 2 10 Moderate 3 10 Moderate Show Acute Variables LMT Landmine Row to Side Press reps 10 load moderate Set Reps Load 1 10 Moderate 2 10 Moderate 3 10 Moderate Show Acute Variables UMT SL Balance Side Bends reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables ULT Half Kneel to SL Airplane reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.