MOVE Power Acceleration

HIIT
Horizontal Loading

These drills are to enhance Acceleration output with a high neural demand.

ULT
MOVE Split Squat Jump – Continuous
reps 10
Tempo fast
Rest 60-120
Set Reps Tempo Rest
1 10 Fast 60-120 (h:m:s)
2 10 Fast 60-120 (h:m:s)
3 10 Fast 60-120 (h:m:s)
LLT
MOVE KB SA Snatch
reps 4 ea
load moderate
Tempo explosive
Rest 60-120
Set Reps Load Tempo Rest
1 4 ea Moderate Explosive 60-120 (h:m:s)
2 4 ea Moderate Explosive 60-120 (h:m:s)
3 4 ea Moderate Explosive 60-120 (h:m:s)
LLT
MOVE Jump Shrug
reps 8
load light
Tempo explosive
Rest 60-90
Slightly bend the arms to help them load and assist the lower body in unloading out of the bottom of the jump. Don't use too heavy of a weight
Set Reps Load Tempo Rest
1 8 Light Explosive 60-90 (h:m:s)
2 8 Light Explosive 60-90 (h:m:s)
3 8 Light Explosive 60-90 (h:m:s)