DB Flat Bench Press/DB 1-Arm Row/Lizard Get Up Tri-Set Tri-Set x 1 Show All Acute Variables LLT DB Bench Press reps 10 Set Reps 1 10 Show Acute Variables LLT DB 1-Arm Row reps 10 Set Reps 1 10 Show Acute Variables UMT Lizard Get Up to SL Balance reps 10 Perform on one side first, or alternate sides Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.