R. Wall: 4Q Activation Horizontal Loading This activation block will prepare your body for movement. Show All Acute Variables Rub & Scrub: Pelvis time 30s each area Set Time 1 30s each area h:m:s Show Acute Variables ULT Spinal pump March w/ Shoulder Girdle dynamic warm up time 1 min. Set Time 1 1 min. h:m:s Show Acute Variables UMT Type 1 Spinal Motion: Forced Exhalation reps 3 each side Set Reps 1 3 each side Show Acute Variables ULT Prisoner’s Runner’s Hinge reps 3-5 e' leg Set Reps 1 3-5 e' leg Show Acute Variables LLT Percussive Exhalation OH Squat reps 3-4 Set Reps 1 3-4 Show Acute Variables Eye tracking reps 10 e’ side This drill will increase the neural drive to all of the intrinsic spinal muscles to stimulate rotation and segmental spinal stabilization. Set Reps 1 10 e’ side Show Acute Variables UMT Eye tracking lateral lunge reps 3-5 each side Set Reps 1 3-5 each side Show Acute Variables ULT Segmental Spinal Flexion & Extension: Standing reps 4-5 Set Reps 1 4-5 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.