ViPR Odd Position/Agile Strength Circuit

Giant Set x 3
LMT
Transverse Lunge to Squat, Shift
reps 10
weight_kgs 6-8
Tempo controlled
Rest Self Selected
Set Reps Weight Tempo Rest
1 10 6-8 kgs Controlled Self Selected (h:m:s)
2 10 6-8 kgs Controlled Self Selected (h:m:s)
3 10 6-8 kgs Controlled Self Selected (h:m:s)
LMT
Samurai Uppercut Sequence
reps 10
weight_kgs 6-8 KG
Tempo controlled
Rest Self Selected
Set Reps Weight Tempo Rest
1 10 6-8 KG kgs Controlled Self Selected (h:m:s)
2 10 6-8 KG kgs Controlled Self Selected (h:m:s)
3 10 6-8 KG kgs Controlled Self Selected (h:m:s)
LLT
Half Kneel, Forward Lunge, Air Flip
reps 10
weight_kgs 6-8 KG
Tempo controlled
Rest Self Selected
Set Reps Weight Tempo Rest
1 10 6-8 KG kgs Controlled Self Selected (h:m:s)
2 10 6-8 KG kgs Controlled Self Selected (h:m:s)
3 10 6-8 KG kgs Controlled Self Selected (h:m:s)
LMT
Deep Posterior Lunge, Rainbow
reps 10
weight_kgs 6 - 8 KG
Tempo controlled
Rest Self Selected
Set Reps Weight Tempo Rest
1 10 6 - 8 KG kgs Controlled Self Selected (h:m:s)
2 10 6 - 8 KG kgs Controlled Self Selected (h:m:s)
3 10 6 - 8 KG kgs Controlled Self Selected (h:m:s)