Multidirectional-Speed Day ADW

Tri-Set x 2
ULT
Wide out
reps 8-12
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 8-12 Controlled minimal (h:m:s)
2 8-12 Controlled minimal (h:m:s)
UMT
Lateral Shuffle
reps 1
distance_yd 15-20 yds
Tempo fast
Rest minimal
Set Reps Distance Tempo Rest
1 1 15-20 Yds yd Fast minimal (h:m:s)
2 1 15-20 Yds yd Fast minimal (h:m:s)
LMT
Resisted Side Run
reps 1
distance_yd 15-20 yds
Tempo fast
Rest minimal
Set Reps Distance Tempo Rest
1 1 15-20 Yds yd Fast minimal (h:m:s)
2 1 15-20 Yds yd Fast minimal (h:m:s)