Ella Perez: Foundational

Circuit x 3

Circuit style.

ULT
Gravity Squat
reps 10-15
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 10-15 Controlled minimal (h:m:s)
2 10-15 Controlled minimal (h:m:s)
3 10-15 Controlled minimal (h:m:s)
ULT
Plank to Push Up Position
reps 10
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 10 Controlled minimal (h:m:s)
2 10 Controlled minimal (h:m:s)
3 10 Controlled minimal (h:m:s)
ULT
Walking Lunge
reps 20 total (10 e' leg)
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 20 total (10 e' leg) Controlled minimal (h:m:s)
2 20 total (10 e' leg) Controlled minimal (h:m:s)
3 20 total (10 e' leg) Controlled minimal (h:m:s)
LLT
SL Band Pull Apart
reps 5 e' leg
Hold 3-5 second hold
Rest minimal
Activation and Stability for the Foot, Hips, and Core
Set Reps Hold Rest
1 5 e' leg 3-5 second hold h:m:s minimal (h:m:s)
2 5 e' leg 3-5 second hold h:m:s minimal (h:m:s)
3 5 e' leg 3-5 second hold h:m:s minimal (h:m:s)
ULT
Roll Up
reps 15
Tempo slow
Rest 2 min.
Set Reps Tempo Rest
1 15 Slow 2 min. (h:m:s)
2 15 Slow 2 min. (h:m:s)
3 15 Slow 2 min. (h:m:s)