Lower Body Recovery Horizontal Loading Show All Acute Variables ULT Couch Stretch time 30 sec - 1 min Can be regressed by using a bench instead of the wall. Set Time 1 30 sec - 1 min h:m:s Show Acute Variables ULT Stretch – Standing Hamstring Stretch- Alternating reps 5 each side Set Reps 1 5 each side Show Acute Variables LPR Yoga Pigeon Pose time 30 sec - 1min Set Time 1 30 sec - 1min h:m:s Show Acute Variables ULT Child’s Pose time 1-2 min Set Time 1 1-2 min h:m:s Show Acute Variables ULT Walk time 10 min Set Time 1 10 min h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.