Leg Warm-up Horizontal Loading Show All Acute Variables UMT Spiderman with Thoracic Rotation reps 10 Set Reps 1 10 Show Acute Variables LAR Stretch – Stride Stretch T-Spine Rotation reps 10 Set Reps 1 10 Show Acute Variables Squat to Forward Fold reps 10 Set Reps 1 10 Show Acute Variables ULT Squat – Body Weight reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.