SISS Training Block- Leon X. Circuit x 1 low resistance rpe 6 through out the circuit 15 mins Show All Acute Variables LLT Resistance Band Push Press reps 20 Set Reps 1 20 Show Acute Variables LLT Ankle Band Walks reps 4 laps Set Reps 1 4 laps Show Acute Variables LLT Band Overhead Press Outs with Step reps 10 Set Reps 1 10 Show Acute Variables LLT Medicine Ball Overhead Throw – Tall Kneel reps 10 Set Reps 1 10 Show Acute Variables LLT Resistance Band Row [MS] reps 20 Set Reps 1 20 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.