Deadlift, Mobility, Core Tri Set Tri-Set x 3 Show All Acute Variables LLT Deadlift – Barbell reps 8 load heavy Set Reps Load 1 8 Heavy 2 8 Heavy 3 8 Heavy Show Acute Variables UMT Prone T-Spine Rotation reps 8 Set Reps 1 8 2 8 3 8 Show Acute Variables UMT Plank Cross Body Knee to Elbow [MC] reps 14 Rest 1min Set Reps Rest 1 14 1min (h:m:s) 2 14 1min (h:m:s) 3 14 1min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.