Upper Body Pushing LLT–>LMT OH Press–>Press w/Rotation Superset x 3 Show All Acute Variables LLT BB Wide Stance OH Press reps 6 load heavy Rest 0 Set Reps Load Rest 1 6 Heavy 0 (h:m:s) 2 6 Heavy 0 (h:m:s) 3 6 Heavy 0 (h:m:s) Show Acute Variables LMT DB Staggered Unilateral OH Press with Rotation reps 12 each side intensity 7/10 Tempo controlled Rest 90 secs Set Reps Intensity Tempo Rest 1 12 each side 7/10 RPE Controlled 90 secs (h:m:s) 2 12 each side 7/10 RPE Controlled 90 secs (h:m:s) 3 12 each side 7/10 RPE Controlled 90 secs (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.