Hip + Press Hypertrophy 2 Superset x 4 Show All Acute Variables UMT Side Lunge to SL Balance reps 6 ea load moderate Set Reps Load 1 6 ea Moderate 2 6 ea Moderate 3 6 ea Moderate 4 6 ea Moderate Show Acute Variables LLT DB Bench Press reps 8 load heavy Set Reps Load 1 8 Heavy 2 8 Heavy 3 8 Heavy 4 8 Heavy Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.