ViPR Training Camp – Agile Strength (copy)

Tri-Set x 3
LLT
ViPR PRO 2-Arm Flip to Prone Squat Thrust
time 30s
Rest 30s
A dynamic full body combination exercise that enhances power and/or endurance in the sagittal plane.
Set Time Rest
1 30s h:m:s 30s (h:m:s)
2 30s h:m:s 30s (h:m:s)
3 30s h:m:s 30s (h:m:s)
LMT
ViPR PRO Pendulum Low Swing
time 30s
Rest 30s
Set Time Rest
1 30s h:m:s 30s (h:m:s)
2 30s h:m:s 30s (h:m:s)
3 30s h:m:s 30s (h:m:s)
LMT
ViPR PRO 2-Arm Swing Lateral /Transverse Lunge
time 30s
Rest 30s
Perform a Lateral and / or Transverse Lunge with the Swing
Set Time Rest
1 30s h:m:s 30s (h:m:s)
2 30s h:m:s 30s (h:m:s)
3 30s h:m:s 30s (h:m:s)