R. Wall: Activation Horizontal Loading Show All Acute Variables ULT Spinal pump March w/ Shoulder Girdle dynamic warm up time 1 min. Set Time 1 1 min. h:m:s Show Acute Variables ULT Supine Forced Exhalation reps 3 Set Reps 1 3 Show Acute Variables ULT Four Point Percussive Exhalation reps 3 Focus on a deep diaphragmatic inhalation, then 3 percussive burst of exhalation. Expel all remaining air with the third exhalation. Set Reps 1 3 Show Acute Variables Eye tracking reps 10 each phase; each side This drill will increase the neural drive to all of the intrinsic spinal muscles to stimulate rotation and segmental spinal stabilization. Set Reps 1 10 each phase; each side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.