ST46 Tri-Set: Biceps, Push Up, Lunge

Tri-Set x 3

This Tri-Set enhances muscular hypertrophy.

LLT
DB Alt Arm Curls
reps 12
load moderate
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 12 Moderate Controlled 0s (h:m:s)
2 12 Moderate Controlled 0s (h:m:s)
3 12 Moderate Controlled 0s (h:m:s)
UMT
Lateral Crawl to Push Up
reps max
Tempo controlled
Rest 0s
Set Reps Tempo Rest
1 max Controlled 0s (h:m:s)
2 max Controlled 0s (h:m:s)
3 max Controlled 0s (h:m:s)
LMT
Lateral Lunge, Halo
reps 10 each way
load moderate
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 10 each way Moderate Controlled 60s (h:m:s)
2 10 each way Moderate Controlled 60s (h:m:s)
3 10 each way Moderate Controlled 60s (h:m:s)

Do with Dumbell is no VIPR available