VFIT4U: Stretching 15 minute Session with optional Tea Mediation

Circuit x 2

Perform these stretches for a total of 15 min. stretch with optional tea mediation for additional 60 min.

UMT
World’s Greatest Stretch
reps 10
Set Reps
1 10
2 10
LLT
Loaded Hamstring Stretch (Unilateral)
reps 10
Set Reps
1 10
2 10
LMT
Loaded Rotational Hip Flexor Stretch
reps 10
Set Reps
1 10
2 10
ULT
Pigeon Squat to Cobra
reps 10
Set Reps
1 10
2 10
GPR
Tea Meditation
time 60 min
Set Time
1 60 min h:m:s
2 h:m:s