Progressive Cardio 1/3

HIIT
Circuit x 1

This block can be either HISS or HIIT, depends on work:rest ratio & intensity selected.

For HISS keep rest equal or short than work 1:1 – 5:1
For HIIT keep rest longer than work 1:2 – 1:5

LMT
Posterior Steps, Rainbow
time 30s
weight_kgs 4-8
Tempo fast
Rest 30s
Set Time Weight Tempo Rest
1 30s h:m:s 4-8 kgs Fast 30s (h:m:s)
LLT
Low Hold, Cylinder Catches
time 30s
weight_kgs 4-10
Tempo fast
Rest 30s
Set Time Weight Tempo Rest
1 30s h:m:s 4-10 kgs Fast 30s (h:m:s)
UMT
Bilateral Jump to Back Pedal
time 30s
Tempo fast
Rest 30s
Set Time Tempo Rest
1 30s h:m:s Fast 30s (h:m:s)
LLT
Offset Squat, Curl to Press
time 30s
weight_kgs 4-8
Tempo fast
Rest 30s
Set Time Weight Tempo Rest
1 30s h:m:s 4-8 kgs Fast 30s (h:m:s)
LMT
Half Knee, Lateral Blocks
time 30s
weight_kgs 4-8
Tempo fast
Rest 30s
Set Time Weight Tempo Rest
1 30s h:m:s 4-8 kgs Fast 30s (h:m:s)